WOD 25/5/2013 - sábado

800m run
10 push-ups
10 front squats
10 burpees


600m run
20 push-ups
20 front squats
20 burpees


400m run
30 push-ups
30 front squats
30 burpees


200m run
40 push-ups
40 front squats
40 burpees

For time!


Às 10h e 11h!