WOD 31/8/2013 - sábado

WOD 1 (10h)
10 pull-ups
20 push-ups
30 burpees
40 sit-ups
400m run

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WOD 2 (11h)
1/2 HERO Forrest

10 pull-ups
15 toes to bar
20 burpees
400m run

3 rounds, no menor tempo possível!