WOD 1º/2/2014 - sábado

WOD 1 (10h)

20 push-ups
20 air squats
400m run
20 wall balls
20 sit-ups
400m run
20 superman
20 box jump
400m run

For time!


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WOD 2 (11h)

48 pull-ups
48 KB swings
400m run
36 wall balls
36 snatches dumbbell
400m run
23 box jump
23 toes-to-bar
400m run

For time!