WOD 25/1/2014 - sábado

WOD 1 - 10h

30 KB swings
20 box jump
10 wall ball
200m run

3 ou 4 rounds, no menor tempo possível!

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WOD 2 - 11h

"Morrison" potencializado

50/40/30/20/10

Wall ball
Box jump
KB swing

A cada round, 350m run

For time!