WOD 19/4/2014 - sábado

WOD 1 - 10h

Em dupla:

100m farmer walk
Max. reps squat
100m farmer walk
Max. reps sit-ups
100m farmer walk
Max. reps Push-ups

3 rounds

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WOD 2 - 11h

1.600m run ou row
21/18/15/12/9/6/3
OHS (20/15)
Toes-to-bar