AMRAP - 12'
20 remadas KB
15 American swings
10 goblet squats
Depois:
460m run (Time cap: 3'30)
Rest 4'
EMOM - 10'
A cada min:
6 jump squats
4 burpees
2 push-ups
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Endurance
300m run
Rest 5'
3 rounds (rest 3' entre eles)
400m run (forte)
25 air squats
15 push-ups
3 rounds (rest 2' entre eles)
200m run (forte)
15 pull-ups
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