WOD 9/5/2014 - sexta-feira

Time CAP - 40'

50 deadlift (84/55)
10 burpees
40 American swing (24/20)
20 burpees
30 wall balls (20/14)
30 burpees
20 push-ups
40 burpees
10 C2B
50 burpees

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Endurance

460m run
30/20/10 sprawl
460m run
30/20/20 air squat
460m run
30/20/10 step lunge
460m run
30/20/10 KB swing (russian)