WOD 17/5/2014 - sábado

WOD 1 - 10h

50 jump squats
50 push-ups
200m run
40 jump squats
40 push-ups
350m run
30 jump squats
30 push-ups
460m run
20 jump squats
20 push-ups
920m run

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WOD 2 - 11h

50 lunges OH press (20/10 kg)
50 pull-ups
200m run c/ med ball (20/14 lb)
40 lunges OH press
40 pull-ups
350m run c/ med ball
30 lunges OH press
30 pull-ups
460m run c/ med ball
20 lunges OH press
20 pull-ups
920m run c/ med ball