WOD 30/5/2014 -sexta-feira

A)
Força: back squat @85-90%
6-6-6-6-6
3 box jump (na caixa maior possível)

B)
5 power clean (135/95)
10 front squat (135/95)
5 jerk (135/95)
200m run
5 rounds

--------------------------------------------------------------------------------

Endurance

A)
warm-up
1.600m run
rest 3'

B)
10x sprints 100m
intervaldo
30 DU/90SU

C)
4x sprint 400m
intervalado
20 back squat (30/20)