WOD 6/6/2014 - sexta-feira

A)
Warm-up
10' a 12' de 3 movimentos ginásticos

B)
AMRAP - 15'
10 push-ups hand released
15 wall ball
20 A swing

C)
10 T2B
8 pull-ups
6 pistols
5 rounds

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Endurance

A)
Warm-up
AMRAP - 10'
20 DU
10 A swing

B)
EMOM - 10'
3 Sumo deadlift (65% PR deadlift)

C)
"Michael"
800m run
50 back extensions
50 sit-ups
3 rounds