A)
10'
460m run
20 mobility (PVC)
20 OHS (PVC)
20 back squat (PVC)
B)
10'
Técnica:
Pistol
C)
2 rounds
EMOM - 6'
10 thursters (95/65)
2' rest
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Endurance
A)
1 km run
Mobility
B)
500m run
20 OH lunges
500m run
20 burpees
500m run
20 pull-ups
500m run
20 OH squats
1 km run
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