WOD 4/8/2014 - segunda-feira

A)

8' Mobility

B) 

TABATA (4')
20" wall ball 2x
20" pull-up 2x
20" A swing 2x
20" sit-up (V-up)

C)
21 wall balls
21 pull-ups
21 A Swings
21 sit-up (V-up)
600m run
15/15/15/15
400m run
9/9/9/9
200m run
For time