A)
460m run
mobility - 10'
B)
AMRAP - 10'
3 pull-up (strict)
6 HSPU
9 sit-up (butterfly)
3 pull-up (strict)
6 HSPU
9 sit-up (butterfly)
C)
AMRAP - 20'
200m farmer walk
50 DU
100m walking lunge OH
50 DU
AMRAP - 20'
200m farmer walk
50 DU
100m walking lunge OH
50 DU
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