WOD 4/9/2014 - quinta-feira

A)
Warm-up
Tabata:

jumping jack + plank
squat plate (25lb/10lb)

B)

Técnica/força:

Shoulder press
6-6-4-4-2-2-2

C)
"Annie" potencializado
100 DU
100 sit-ups (butterfly)
80 DU
80 sit-ups

60 DU
60 sit-ups

40 DU
40 sit-ups

20 DU

20 sit-ups