WOD 12/9/20114 - sexta-feira

A)
2' cada
Run
Corda
Mobillity

B)
Técnica/força:
Back squat
3-3-3-3-3

C)
50 DU
15 sumo deadlift high pull (95/65)
20 T2B
3 rounds

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Endurance

A)
600m run
50-40-30-20-10
DU
Sit-up (borboleta)

B)
EMOM - 8'
5 KB suat (32/24)
15 jump jack

B)
200m run
20 split lunges
300m run
30 goblet squat (24/16)
400m run
40 pu-sups
500m run
50 sumo deadlift high pull (24/16)