WOD 2/9/2014 - terça-feira

A)

Warm-up
AMRAP - 15'
200m run
1 hope climb
2 tire flip
3 wall climb

B)
20 Hang power snatch
40 DU
20 Front squat
15 / 30 / 15
10 / 20 / 10
5 / 10 / 5
(CAP time - 25')