Warm-up
AMRAP - 15'
200m run
1 hope climb
2 tire flip
3 wall climb
AMRAP - 15'
200m run
1 hope climb
2 tire flip
3 wall climb
B)
20 Hang power snatch
40 DU
20 Front squat
15 / 30 / 15
10 / 20 / 10
5 / 10 / 5
(CAP time - 25')
20 Hang power snatch
40 DU
20 Front squat
15 / 30 / 15
10 / 20 / 10
5 / 10 / 5
(CAP time - 25')
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