WOD 30/9/2014 - terça-feira

A)
EMOM - 12'
min 1 = 30 jumping jack
min 2 = 8 burpees
min 3 = 20 mountain climber

B)
Técnica/força:
Deadlift
3-3-3-3-3

C)
Time cap: 15'
0 a 5:00
50 wall balls
40 dumbbell snatch (55/25)
5:00 a 10:00
40 wall balls
30 dumbbell snatch
10:00 a 15:00
30 wall balls
20 dumbbell snatch