WOD 9/10/2014 - quinta-feira

A)

Mobility Burgener

10 rep cada movimento - 1 round (PVC)
5 rep cada movimento - 2 rounds (15/20)

B)

8' p/achar a carga do hang clean (115/85)

C)
50 DU
40 Sit-ups
30 hang clean
20 HSPU
10 pistol
2 rounds