WOD 3/10/2014 - sexta-feira

A)
Mobility - 10'

B)
Técnica/força:
Sumo deadlift high pull
4-3-2-1-1-1

C)
320m run
15 OHS (95/65)
5 rounds (Time cap 20')

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Endurance

1.280m run
40 breaks
30 pull-ups
20 push-ups
10 HSPU
920m run
30 superman
20 T2B
10 squat jump
640m run
20 walking lunge
10 sit-up V-up
320m run
10 burpees