WOD 25/11/2014 - terça-feira

A)
EMOM - 12'1' = 30 jump jack
2' = 30'' plank
3' = 15 push-ups

B)
Técnica/força - 14'
Snatch

C)
5/10/15/20/15/10/5Power snatch (95/65)
Burpee

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ENDURANCE

A)
600 m run

B)
Skill and Drills (sand box)

C)
Benchmark "Fran"
21/15/9Thruster (95/65)
Pull-up