WOD 4/11//2014 - terça-feira

A)
Warm-up - 10'
20 squat
15 sit-ups (remador)
10 push-ups
30'' plank

B)
Técnica/força:
OHS
3-3-2-2-1-1-1

C)
AMRAP - 12'
30 DU
10 pistols
5 HSPU

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ENDURANCE

A)
Warm-up - 6'
3' DU
3' Knee-up

B)
Skill & drills

C)
640m run
50 lunges
40 sit-ups (butterfly)
30 DU
20 push-ups
10 renegate row 
640m run
10 lunges
20 sit-ups (butterfly)
30 DU
40 push-ups
50 renegate row 
640m run