WOD 11/12/2014 - quinta-feira

A)
TABATA
Push-up alternado com air squat

B)

Técnica: snatch (15/20)
Shrug
High pull
Hang power snatch
Power snatch

C)

Colocar a carga do treino e testar movimentos (95/65)

D)
EMOM  -16'10 Hang power snatch
20 sit-ups (V-up)