WOD 12/12/2014 - sexta-feira

A)
Warm-up - 10'

B)
Técnica/Força:
Deadlift
5-5-5-5-5

C)
21/15/9
HSPU
American swing
Diamond push-up
Wall ball
No final, 320m run
For time

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ENDURANCE - antecipando o WOD de Natal!

"Panetone Recheado"

100 DU
90 jumping jack
80 sit-up (remador)
70 SDHP (KB)
60 push-press (45/35)
50 air squat
40 pull-ups
30 wall balls
20 burpees
10 HSPU
100m sprint
10 HSPU
20 breaks
30 snatch (DB)
40 K2E
50 lunges
60 row (KB)
70 swings russos
80 sit-ups (borboleta)
90 mountain climber
100 SU