WOD 5/12/2014 - sexta-feira

A)
Mobility - 10'

B)
Achar a carga pro treino - 15'

C)
30 deadlift (165/125)
rest 1'
40 KB swing (24/16)
rest 30''
30 Cluster (95/65)
For time!

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Endurance

A)
100 DU - 5'

B)

1200 m run 15'

C)

SEVEN
7 HSPU
7 thurters (135/95)
7 K2E
7 deadlift (245/172)
7 burpees
7 KB swing
7 pull-ups

7 rounds for time