WOD 20/1/2015 - terça-feira

A)
200m run
1/2 Tabata: 

burpee
200m run
1/2 Tabata:

air squat

B)
Push press    20/18/16/..........4/2
T2B               1/2/3/4/5/6/7/8/9/10
A swing         20/18/16/14. .....4/2
HSPU            1/2/3/4/5/6/7/8/9/10
For time