6' DU
4' Mobility
B)
Técnica/força:
pull-up
12-12-10-10-10
C)
50-40-30-20-10 Box jump
Mountain climber
Sit-up (butterfly)
Step lunge
For time
12-12-10-10-10
C)
50-40-30-20-10 Box jump
Mountain climber
Sit-up (butterfly)
Step lunge
For time
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