Emom - 9'
1': 20 squat
2': 100m run
3': 45" mobility
1': 20 squat
2': 100m run
3': 45" mobility
B)
Deadlift
12-12-10-10
C)
Amrap - 4'
60m sprit
8 hang squat clean (95/65)
2' rest
Amrap 3'8 box Jump
8 push up
2' rest
8 push up
2' rest
Amrap 2'
Max front squat (95/65)
2' rest
Max front squat (95/65)
2' rest
2 rounds
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