WOD 10/2/2015 - terça-feira

A)
Tabata

Jumping jacks com air squat hold
Chinese plank com Reverse Snow Angels

B) 

Técnica:
Power clean

C)
5 power clean
10 T2B
100m run
5 rounds for time

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Endurance

A)
EMOM - 10'
1' 30 DU
2' 15 RUSSIAN SWING KB (24/16)

B)
400 m run
25 Wall ball (20/14)
400 m run
20 Wall ball
400 m run
15 Wall ball
400 m run
10 Wall ball