Warm-up 2 rounds
(4 times de 5 pessoas)
(4 times de 5 pessoas)
1 min row
1 min kipping pull-up
1 min kipping pull-up
1 min plank
1 min hip extension
1 min hip extension
1 min air squat
A)
Força:
row barbell
10-10-10-10
C)
AMRAP - 15 min
2/4/6/8...
Push-up hands release
Sit-up knife
Pistol
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