WOD 6/2/2014 - sexta-feira

A)

Snatch complex
Pvc+barra
6 Snatch grip deadlift
6 Snatch pull bellow knee
6 Power snatch + OHS
6 Snatch full
3 round 

B)

Força:

Thurster
10-10-10-10 

C)

EMOM - 12'
1 power snatch
2 hang power snatch
3 OHS

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ENDURANCE

A)
EMOM - 6'
10 air squat
10 back extension
10 sit-up remador

B) 

Squat clean (115/85)

C)
1 mile run
25 squat clean
1 mile run
25 C&J