WOD 14/3/2016 - segunda-feira

A)

Warm-up - 15'

800m run

+

3 rounds:

3 wall climbs

6 reverse burpees

9 push-ups

+

100 DU/300 SU

B)

Strength 

BACK SQUAT

5-5-5-5-5 (100% PC + 10% de carga)

C

WOD

AMRAP - 12'

10 box jumps

10 HSPU

10 thrusters (95/65)

10 pistols