Warm-up
460m run
+
3 rounds:
5 dog strech
10 pass through (PVC)
15 air squats
B)
Strength & conditioning
EMOM - 12'
1° min: 4 thrusters (115/75)
2° min: 8 box jump over
C)
WOD
AMRAP - 12'
200m run
4 power snatches (115/75)
8 wall balls (20/14)
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