WOD 18/3/2016 - sexta-feira

A)
Warm-up

B)
WOD
Open 16.4


TIEBREAK: FINAL DO REMO

RX

Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups
Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target

Scaled
(Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54)
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 hand release push-ups
Men deadlift 135 lb. and throw 20-lb. ball to 9-ft. target
Women deadlift 95 lb. and throw 10-lb. ball to 9-ft. target

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ENDURANCE

A)
Warm-up
2 rounds
100 SU
50 squats
40 sit-ups (remador)
30" pull-up hold
20 push-ups
200m run


B)
WOD
460m run
20 box jumps
20 power snatches (75/55)
20 OH step lunge plate (45/25)
4 rounds for time