Warm-up
20 jumping jack
15 PVC frente/atrás
10 PVC OHS
5 dog strech
3 rounds
Rest 1'
Barbell (35/45):
5 back shoulder presses (snatch grip)
4 OHS
3 sot presses
3 rounds
B)
Strength
OHS (saindo do rack)
4-4-4-4 (70% PR)
C)
WOD
AMRAP - 3'
3 hang squat snatch (115/85)
6 stricts HSPU
Rest 2'
AMRAP - 6'
6 hang power snatches (115/85)
12 HSPU
Rest 3'
AMRAP - 3'
Max. burpees
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