WOD 19/4/2016 - terça-feira

A) 

Warm-up

200m run

20 push-ups

3 rounds

B)

Strength 

Bench press

5-5-3-3-1-1-1

C)

WOD

600m run

25 box jumps over

20 American swings (24/16)

15 wall balls (20/14)

5 bar muscle-up (RX) / 10 C2B (SC)

15 wall balls

20 American swings

25 box jumps over

For time

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ENDURANCE

A)

Warm-up 

AMRAP - 6'

100m run

10 shoulder presses (45/35)

10 step-ups (alternados)

10 reverses snow angel

B)
Construir carga do jerk (165/115)

C)
Strength & Conditioning 

AMRAP - 10'

8 push jerk (165/115)

8 box jumps over

8 push-ups

Rest 5'

D)

WOD

2 milhas 

For time