Warm-up - 8'
B)
Desafio Row
750m
C)
WOD
EMOM - 16'
Min 1: 12 snatch DB (55/35)
Min 2: 16 box jumps over
----------------------------------------------------
ENDURANCE
A)
Warm-up - 20'
20-18-16-14......2
PVC through the body
PVC OHS
Step up
DU
B)
Preparar carga pro WOD
C)
WOD
10 box jumps
15 OHS (95/65)
460m run
4 rounds for time
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