WOD 12/5/2016 - quinta-feira

A)

Warm-up - 20'

800m run

25 SOH (65/45)

Rest 1'

3 rounds

B)

Strength - 12'

Strict OH press

5 (50% PR)

5 (60%)

5 (60%)

3 (70%)

3 (75%)

3 (75%)

Conditioning - 10'

90" bar MU

Rest 1'

60" C2B

Rest 1'

30" pull-up

Rest 2'

2 rounds

*Anotar o somatório

C)

WOD

AMRAP - 8'

100m run 

12 T2B

12 box jumps