quarta-feira, 18 de maio de 2016

WOD 19/5/2016 - quinta-feira

A)
Warm-up
AMRAP - 8’
50m farmer walk unilateral (vai D, volta E)
10 russian swings
10 snatches (KB)
1 TGU (D)
1 TGU (E)

B)
Strength & conditioning
4 rounds:
2 clean lift off 2” + 1 clean high pull (95% PR)
+
3 rounds:
20 T2B
40 DU

C)
WOD
5 bar MU (adapt.: 10 C2B ou 15 pull-ups)
1 squat clean (135/95)
1 squat clean (155/105)
1 squat clean (175/115)
1 squat clean (185/125)
1 squat clean (205/135)
5 bar MU

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