terça-feira, 3 de maio de 2016

WOD 4/5/2016 - quarta-feira

A)
Warm-up
200m run
+
Dynamic mobility and activation
* banded pec stretch
* banded lat stretch
* T spine opener
* band assisted anterior pec stretch
3 rounds de 30" cada

B) 
Montar carga hang power clean - 5'
RX 155/105
SC 135/95

C)
Conditioning WOD (competition pace)
2 rounds:
20 DU
5 C2B
3 hang power clean

rest 3'

D)
WOD
AMRAP - 15'
55 DU
15 C2B
5 hang power clean (mesma carga)

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