WOD 23/6/2016 - quinta-feira

KETTLEBELL DAY

A)

Warm-up

Time cap: 15' 

460m run

+

Tabata alternado - 4'

Hollow rock + reverse hollow rock

+

20 TGU 

B)

Skill & Drills - 20'

Técnica de KB:

- C&J

- Snatch

C)

WOD

400m run

100 DU

80 sit-ups butterfy 

60 step lunges

40 push-ups

20 pull-ups

200m run

For time