WOD 9/6/2016 - quinta-feira

A)

Warm-up

460 m run

+

mobility (PVC)

+

Barbell

B)

Skill & Drills - 15'

- Rope climb

- HSPU

- Kipping

- Butterfly pull-up

C) 

WOD

21/15/9

Hang power clean (135/95)

SOH 

Burpee over bar