WOD 20/7/2016 - quarta-feira

A)

Warm-up

20 DU

20 mountain climbers 

10 speed KB swings (20/14 ou 18/12)

5 rounds

B)

Strength & Conditioning

4 rounds:

Max rep bar MU unbroken

Rest 1'

C)

WOD 

920m run

10 hang squat snatch (135/95 RX - 95/65 SC)

Rest 3'

920m run 

15 hang squat clean 

Rest 3'

920m run

20 GOH