WOD 21/7/2016 - quinta-feira

A)

Warm-up 

200m run

15 gobblet squats (18/12)

10 burpees 

3 rounds

B)

Strength and Conditioning 

5 rounds

5 back squats

*iniciar com 65% PR e aumentar

C)

WOD 

AMRAP - 4'

10 T2B

15 push-ups hand release

rest 2'

AMRAP - 4'

10 C2B 

15 box jumps

Rest 2'

AMRAP 4'

10 HSPU

15 wall balls