WOD 25/7/2016 - segunda-feira

A)
Warm-up - 8'
2 tabatas:
*DU
*Good morning (45/35)
*Bíceps curls (45/35)
*Toracic mobility

B)
Strength & Conditioning - 25'

EMOM - 4'
4 narrow grip OHS (45/35)


EMOM - 4'
3 snatch balance 
2" in the bottom position (50% PR) pode aumentar carga

EMOM - 4'
3 high hang snatch (65%-70%)

EMOM - 4'
1 high hang snatch + 1 hang snatch (70%-75%)

EMOM - 4'
1 hang snatch + 1 snatch (75%-80%)

EMOM - 4'
1 snatch pull + 1 snatch (80%-85%)

C) WOD
RX:
5-3-1 
MU
GOH (185/135)

SC: 
9-7-5
Dip (paralela)
GOH (135/95)