Warm-up - 10'
15 air squats
30" air squat hold
20 hollow rockc
30 DU
3 rounds
B)
Strength & Conditioning - 12'
BACK SQUAT
8 (70% PR)
6 (75%)
4 (80%)
4 (85%)
EMOM - 10'
1° min: 3 power clean (185/135 RX - 135/95 SC)
2° min: 10 HSPU
C)
WOD
400m run
10 T2B
10 box jumps
30 sit-ups butterfly
3 rounds
Nenhum comentário:
Postar um comentário