Warm-up
TABATA - 8'
DU
PVC Pass through
Toracic mobility
Split jerk/push jerk (45/35)
B)
Strength & Conditioning
EMOM - 15'
1 jerk (85%)
*Saindo do rack
C)
WOD
50 DU
10 DB squat snatch (25/45) - alternado
10 pistols
5 bar MU (adaptação: 10 C2B/15 pull-ups)
3 rounds for time
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