Warm-up
800m run
+
3 rounds:
10 gobblet squats
10 push-ps
20 sit-ups V-up
B)
Strength & Conditioning - 20'
FRONT SQUAT
3 (80% PR)
3 (80%)
4 (70%)
4 (70%)
6 (65%)
6 (65%)
8 (60%)
8 (60%)
C)
WOD
800m run
10 burpees box jump
20 pull-ups
30 push presses (115/75 RX - 95/65 SC)
For time
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