Warm-up
2 rounds:
20 jumping jacks
15 air squats
10 reverses burpee
+
EMOM - 4'
1° min: 10 shoulder presses (45/35)
2° min: 10 thrusters (45/35)
B)
Strength & Conditioning
EMOM – 10’
A cada 2 min:
8 thrusters (115/75 RX - 95/65 SC)
12 T2B
C)
WOD
AMRAP- 12'
6 front squats (155/105 RX - 115/75 SC)
3 push jerk
10 snatch DB (45/25)
12 pistols
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