Warm-up
TABATA - 4'
* polissapato
* avanço com rotação de tronco
* PVC pass through
* mountain climber
+
TABATA (45/35)
* deadlift
* shoulder press opener
* good morning
* push jerk
B)
Strength & Conditioning
EMOM - 6'
1 jerk drive + 1 power jerk (70%PR)
EMOM - 5'
Deadlift
10 (55% PR)
C)
WOD
Time cap: 25'
1000m run
8/6 MU
18 T2B
24 burpees
500m run
6/4 MU
12 T2B
18 burpees
250m run
3/1 MU
6 T2B
12 burpees
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