quarta-feira, 14 de setembro de 2016

WOD 15/9/2016 - quinta-feira

A)
Warm-up - 10'
3 rounds:
10 PVC pass through
10 OHS 
5 dog strech
+
3 rounds (45/35):
5 hang clean high pull
5 hang power clean 
5 hang squat clean

B)
Strength & Conditioning - 10'
Heavy single:
1 hang power clean + 1 hang squat clean

EMOM - 8'
3 squat clean (85% heavy single)

C)
WOD
AMRAP - 20'
400m run 
15 power clean (155/105 - 114/75) 
2 wall climbs

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